Hair loss is a common problem many people face, which has a negative emotional and psychological impact on the person experiencing the problem. It’s best to timely book an appointment with skin and hair specialist. Also a magic formula to accelerate hair growth is to take an adequate amount of the right vitamins and minerals either as a part of the diet or as supplements. Micronutrients such as minerals and vitamins play a crucial role in the normal development of hair follicles and the functioning of immune cells. The deficiency of vitamins and minerals may result in hair loss. Continue reading to understand the role of vitamins and minerals in hair loss.

Vitamins for Controlling Hair Loss

Vitamins are essential for strengthening the hair follicles, optimal protein usage, cell turnover, and healthy hair. According to hair experts, several people have been taking vitamin supplements and experienced the benefits. The best vitamins for preventing hair loss include:

• Vitamin A: Packed with Vitamin A, carrots and green leafy vegetables are the best 

food for hair growth. This vitamin helps produce oil or sebum on the scalp, thus maintaining moisture and aiding blood circulation for strengthening hair follicles. 

• Vitamin E: The antioxidant properties of Vitamin E are good for fighting free radicals, thus cutting down cell damage and leading to good hair health. 
• Vitamin B7: This vitamin breaks down proteins into amino acids, which are essential for hair growth. With regular usage, it can result in voluminous and thick hair. 
• Vitamin C: Vitamin C helps in collagen production, important for the hair structure. It’s best to include citrus fruits, guava, kiwi etc., in diet- they are the best foods for hair growth. 
• Vitamin D: Vitamin D deficiency can lead to an autoimmune disorder, resulting in excessive hair loss. 

Minerals for Controlling Hair Loss

Adding the right amount of essential minerals to your diet is vital to prevent hair loss. These minerals include:

• Iron: Iron is an essential mineral, which helps transport oxygen to the hair follicles. 
• Zinc: Zinc is necessary for maintaining the functions of sebaceous glands. It also repairs hair damage.  

With hair thinning and hair loss becoming an extensively prevalent problem, dietary vitamin and mineral supplements can show positive results within a few days of usage. Consult your doctor by booking an appointment before consuming these supplements.