Healthy air quality is essential for our health. But the problem with Mumbai is that it is full of pollutants that cause respiratory diseases. How can you protect yourself from these unhealthy air pollutants and help reduce pollution levels in your city? The many tips given below will definitely help you reduce your exposure to harmful airborne particles. These have been found to be effective when implemented consistently on a regular basis.

Use face masks when outdoor:

We all know that pollution affects the air we breathe. It causes headaches, coughs and chest pains. But do you know how much pollution there is in your surroundings? How much of this stuff is dangerous to your health? This summer, use air masks when you’re outdoors to keep air fresh and clean.

Air purifying plants:

Air purifying plants create a natural filter that can actually purify the air around you. Purifying the air is much easier said than done. Most people think they need a filtration system installed into their home before they even consider using a plant. But this isn't the case. Just like any other outdoor equipment, you can make the most of the place it sits by making conscious use of how you enjoy it.

Ventilate your kitchen, bathroom:

Ventilating your kitchen or bathroom is a great way to protect your health. It does this by slowly removing mold and bacteria causing air pollution. By switching between day and night lights on your kitchen light switch, and closing the bathroom door as you go to sleep, you give your body a rest night and day while cleaning. We're regularly exposed to pollutants such as volatile organic compounds (VOCs) from open windows and doors, from the exhaust of vehicles and factories, and from forest fires. These blue light emitting diodes are not only used in homes, but also in automobiles. And we are paying for it with lower air quality every day.

if you are polluted with air pollution then you should consult with a Cardiologist in Mumbai and take advice and treatment as well.