Do you ever wish that an angel from heaven could turn you younger amidst the routine stress, anxiety, and pollution? If not, we have got something very special for you!
It might sound you strange that the best ENT specialists in Bangalore are now coming up with unique solutions to help their patients to look younger. Surprised? Right? Here’s some of the best healthcare solutions right from their desks –
Maintain a healthy routine for your skin –
No doubt what stage of life you are at, a healthy skin routine is must for one and all. Your skin routine should effectively comprise of a regular use of cleansing, toning, and moisturizing. Sunscreens can provide you complete protection against the wrath of the sun while anti-ageing creams can help you to strategically deal with acnes and wrinkles.
Eat the right food –
Your skin is the gateway to your health. So, make sure that your food intake is nutritious and hydrating. Load your platter with leafy veggies, low fat dairy products, fruits, whole grains, and lean meats to boost the health of your skin.
Home Remedies –
Rather than spending huge amounts on the parlours and spa centres, maintain a healthy routine of applying aloe gel, or raw white egg on your face. Alternatively, you can even mash a ripe banana and apply to the exposed surface. While the banana is loaded with vitamins and natural oils, aloe vera and egg are boosted with collagen – both of which are pre-requisites for a healthier skin.
Exercise –
No wonder what you eat or how punctual you are with your skin routine, the day you loose a grip from your exercise routine, your skin is going to suffer. So, if not, make sure that you spare some of your precious time in exercising. To start with, you may include yoga or walking or swimming. People who start exercising at a tender age, maintain their youth for a life-long period.
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