Even the slightest exposure to pollutants can worsen the health conditions of heart or respiratory patients. Smog may cause harm to your eyes, irritate your respiratory system when inhaled thereby triggering the onset of either or both – heart and lung disorders.
So, if you are planning to visit the capital city in near future, here are some tips for the best dermatologist in Delhi to help you protect against the wrath of city pollutants –
The best thing to start with is to restrict the amount of screen exposure so as to lower your stress level. This might be difficult for a few professionals; however, nothing is impossible.
Make sure that keep blinking your eyes a fair number of times. This ensures that the moisture accumulated over the film of your eyes may be wiped out. People usually tend to forget blinking their eyelids while they are busy with either of their screens – laptop or mobile phones.
Carry cooling ice packs and pamper your eyes as and when you need while you are indoors. This will ensure that your eyes complete the required rest while conditioning them with a deep soothing effect.
While roaming around the city, make sure to keep a distance from the pollution hotspots such as busy road junctions or main roads. These hotspots are the concentrated zones of air pollutants.
People suffering or ailing from any sort of lung disorder should always carry their inhaler along with them and use it frequently.
If you cannot completely avoid, at least limit your strenuous and outside activities. Rather, you can continue your exercise within closed doors or inside a well-ventilated gym or room.
In the end, keeping washing your hands as often as you can and drink plenty of water to keep yourself hydrated. Drinking adequate water is necessary both for maintaining a good health and for adequate tear formation.
These are few important secrets spilled from the diaries of the best dermatologists in Delhi. Buy Bajaj Finserv Health EMI Network Card today to ensure your financial well-being in the event of medical emergency.
Read More:<!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}-->10 Natural Remedies You Can DIY At Home During Dry Weather Of Delhi
