Fluctuation in blood pressure can lead to many ailments that can affect both your physical and mental being. In humid regions like Mumbai, blood pressure becomes common among people. There might be instances where you have to visit your cardiologist in Mumbai now and then for better blood pressure treatment.
While doctors may offer you complete health solutions, it is essential to tackle your blood pressure at a smaller level. There are a bunch of ways through which you can control your blood pressure in hot summers of Mumbai.
#1 Shed Some Extra Pounds
Excessive weight can contribute to increased blood pressure, so it is always essential to watch your weight. If you are overweight or have a bulky waistline, you must try to bring it down and maintain a healthy weight.
#2 Regular Exercise
An active body can remain healthy for long. Whether it is a 30 minutes’ walk, you must exercise regularly to keep your blood pressure in check. If you have the issue of increased blood pressure, exercise can help decrease it.
#3 Follow Healthy Diet
Your diet habits also make a great deal in your blood pressure. It is essential to follow a healthy diet that will control your blood pressure. For instance, potassium-rich food is excellent in this situation. Also, it would help if you reduced the sodium from your diet.
#4 Limit The Alcohol Consumption
Alcohol is not suitable for your blood pressure, so it would be better to limit its consumption. It would help if you watched how you consume alcohol. Drinking more than necessary will adversely affect your blood pressure.
#5 Cut Down Your Caffeine
Just like alcohol, caffeine is also not good for pressure. It can instantly shoot your blood pressure. You can also check the fluctuation in your blood pressure after drinking coffee to understand better.
Try these methods to keep your blood pressure under control!
