Staying healthy during pregnancy
Are you giving family planning a thought? or Have you already conceived? In any case, you would have come across pregnancy advice about taking care of yourself and the baby. Pregnancy is a fascinating juncture in one's life, but with it comes the feeling of anxiety about what should be (or should not be) done to ensure a healthy pregnancy.
In this article, we have compiled a quick guide of basic healthcare tips recommended by the best Gynaecologists in Bangalore
Eliminate toxins:
One of the most important healthcare solutions to a healthy pregnancy is quitting tobacco, alcohol, or any other illicit drugs that could lead to congenital disabilities or miscarriages.
Exercise regularly
Daily exercise is important for your general health as it can help reduce stress, keep your weight in check. Improves blood circulation and boosts your mood. Enrol yourself in a pregnancy class or walk every day at a moderate pace. Yoga and swimming are also the most recommended activities for pregnant women. Check-in with your gynecologist before you set a workout regime.
Take Prenatal Vitamin
Whether you have already conceived or yet to, it is best to take prenatal vitamins to make sure that your baby gets the necessary nutrients from the very start.
Increase water intake
Drink plenty of water during pregnancy to prevent constipation, headaches, or any other uncomfortable pregnancy symptoms.
Include more fruits and vegetables in your diet.
To ensure your body has sufficient vitamins and minerals and enough energy for all your daily activities.
Prenatal Care
Be regular in attending prenatal checks as this will help your gynecologist assess your and your baby’s progress.
